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Description
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Creators
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Details
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
- Shawn Stevenson - Author
- Sara Gottfried, MD - Author of introduction, etc.
Kindle Book
- Release date: March 15, 2016
OverDrive Read
- ISBN: 9781623367404
- File size: 2983 KB
- Release date: March 15, 2016
EPUB ebook
- ISBN: 9781623367404
- File size: 3110 KB
- Release date: March 15, 2016
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English