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Micro-Resilience

ebook
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Expand title description text
Publisher: Center Street

Kindle Book

  • ISBN: 9781455595839
  • Release date: February 7, 2017

OverDrive Read

  • ISBN: 9781455595822
  • File size: 1687 KB
  • Release date: February 7, 2017

EPUB ebook

  • ISBN: 9781455595822
  • File size: 1709 KB
  • Release date: February 7, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Expand title description text
  • Details

    Publisher:
    Center Street

    Kindle Book
    ISBN: 9781455595839
    Release date: February 7, 2017

    OverDrive Read
    ISBN: 9781455595822
    File size: 1687 KB
    Release date: February 7, 2017

    EPUB ebook
    ISBN: 9781455595822
    File size: 1709 KB
    Release date: February 7, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English