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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
- Neal D Barnard, MD - Author
- Marilu Henner - Author of introduction, etc.
- Joe Knezevich - Narrator
OverDrive Listen audiobook
- ISBN: 9781478940852
- File size: 176568 KB
- Release date: February 28, 2017
- Duration: 06:07:50
MP3 audiobook
- ISBN: 9781478940852
- File size: 176589 KB
- Release date: February 28, 2017
- Duration: 06:09:51
- Number of parts: 7
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OverDrive Listen audiobook
MP3 audiobook
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Languages
English